Calling all females – Do you care about your safety?

Calling all females – Do you care about your safety?

Is your safety important to you (and others)? What about the safety of your daughter, mother, friend, colleague? Are you a student about to go to university? All too often we read stories or hear from a friend of a friend about something nasty or frightening happening to a woman or girl who was "on a night out", "walking to/from work", "driving her car", "on the way back from friends/college/uni/park/concert". It never happens to you though, does it? You are safe in your village/town/workplace.....aren't you? But what if something does happen? I used…continue reading →
What’s in your handbag?

What’s in your handbag?

It can be a bit of an eye-opener to see what ladies carry in their handbags. But did you know that many of the items you carry around with you can also be used to fend-off an attacker? This is what the ladies at my class found out on Wednesday at Framingham Earl Community Sports Centre. Whilst it was obvious how some items could be used, the ladies found out just what else could be used to deter an attacker and how to utilise it to their best advantage, giving them chance to…continue reading →
The first rule is….

The first rule is….

...RUN!!!! To learn what to do if running is not an option try Women's Self Defence at Framingham Earl Community Sports Centre, approx. just 10 minutes drive from Norwich City Centre. Email pureselfdefence@gmail.com to for your first FREE class (only £5.00 per class afterwards). The new term begins Wednesday February 21st 6.30pm -7.30pm. Whether you are young or not-so-young, a mum and daughter, friends, or on your own you will find a friendly welcome and tuition from a qualified self defence instructor who will bring out the skills you never knew you had.…continue reading →
“Every woman and girl should learn this!”

“Every woman and girl should learn this!”

Every woman and girl should learn self defence! This is what I keep being told time and time again by my students and friends. So why is it that so few women/girls actually DON'T choose to take Self Defence lessons? I am sure you all have reasons for not doing self defence - probably as you have reasons for not doing lots of things. Here are a few I can think of for NOT taking Self Defence lessons (with a reason why you can and should): I don't have time - Really? I am…continue reading →