Calling all females – Do you care about your safety?

Calling all females – Do you care about your safety?

Is your safety important to you (and others)? What about the safety of your daughter, mother, friend, colleague? Are you a student about to go to university? All too often we read stories or hear from a friend of a friend about something nasty or frightening happening to a woman or girl who was "on a night out", "walking to/from work", "driving her car", "on the way back from friends/college/uni/park/concert". It never happens to you though, does it? You are safe in your village/town/workplace.....aren't you? But what if something does happen? I used…continue reading →
Spring Cleaning?

Spring Cleaning?

Classes and Courses are a great way of taking a break from the household chores and revitalise your brain and your body. You will be surprised how much fun you can have and not realise you are also exercising in our fun Women's Self Defence classes and courses. To find out more or register, send us a message and start learning something new this Spring.continue reading →
What’s in your handbag?

What’s in your handbag?

It can be a bit of an eye-opener to see what ladies carry in their handbags. But did you know that many of the items you carry around with you can also be used to fend-off an attacker? This is what the ladies at my class found out on Wednesday at Framingham Earl Community Sports Centre. Whilst it was obvious how some items could be used, the ladies found out just what else could be used to deter an attacker and how to utilise it to their best advantage, giving them chance to…continue reading →
The first rule is….

The first rule is….

...RUN!!!! To learn what to do if running is not an option try Women's Self Defence at Framingham Earl Community Sports Centre, approx. just 10 minutes drive from Norwich City Centre. Email pureselfdefence@gmail.com to for your first FREE class (only £5.00 per class afterwards). The new term begins Wednesday February 21st 6.30pm -7.30pm. Whether you are young or not-so-young, a mum and daughter, friends, or on your own you will find a friendly welcome and tuition from a qualified self defence instructor who will bring out the skills you never knew you had.…continue reading →
“Every woman and girl should learn this!”

“Every woman and girl should learn this!”

Every woman and girl should learn self defence! This is what I keep being told time and time again by my students and friends. So why is it that so few women/girls actually DON'T choose to take Self Defence lessons? I am sure you all have reasons for not doing self defence - probably as you have reasons for not doing lots of things. Here are a few I can think of for NOT taking Self Defence lessons (with a reason why you can and should): I don't have time - Really? I am…continue reading →

Ready to Launch!

WEDNESDAY 10TH JANUARY 2018 - LAUNCH DAY for Pure Self Defence's Women's Self Defence Classes (phew - what a tongue twister!). Class starts 6.30pm through to 7.30pm at Framingham Earl Sports Centre (School Drama Room). First class is FREE and only £5.00 per class thereafter. So leap into your leggings, slide into your sweatshirt, pop on your pumps and "shuttle" on down for something different! Got any questions? Email pureselfdefence@gmail.com            continue reading →

Uninvited passenger when driving

You are sat in your car, stationary in a queue. Suddenly the door opens and a strange man gets in the passenger seat but says nothing. What do you do? This is a true story and happened recently to a lady whom I had only taught during a couple of self defence sessions. So, what did she do? She leapt out of her car, ran around to the passenger side, flung open the passenger door and stood a safe distance whilst telling the intruder, in no uncertain terms, "Get out of my !*@#<$…continue reading →

Have a happy and safe Christmas!

I look forward to meeting new faces at Framingham Earl Community Sports Centre on 10th January for the launch of the new Women's Self Defence Classes on Wednesday 6.30-7.30pm in the Drama Room. Go on....pop it in your diary now so you don't forget. Why not tell your friends and family too' so they can join in the fun too? And remember the first class is FREE!!! Wishing you all a very Happy Christmas! Jonathan - Pure Self Defence. continue reading →

Norwich Women’s Self Defence Classes starting in January 2018

Womens' Self Defence Classes - January 2018 What will you do when you have eaten enough turkey, christmas pudding, chocolates and bing-watched all the Christmas films repeats (Sound of Music this year anyone)? Have you thought about Women's Self Defence Classes? Never considered them or heard about them? Well, how about trying something completely different? No, I don't mean join a gym or the latest Brazilian dance craze. Nothing wrong with those, but how about having just as much fun but learning something practical at the same time with a bunch of like-minded…continue reading →